Making Money As A Rent-A-Goalie

Keith Hamilton of Toronto talks about what it’s like to be a rent-a-goalie for amateur ice hockey teams.



SCOTT SIMON, HOST:

To the ice rinks of Toronto now where there are a lot.

KEITH HAMILTON: In the 20-mile radius of downtown Toronto, there’s at least 100 rinks.

SIMON: Keith Hamilton is a musician, DJ and ice hockey rent-a-goalie, a hired schtick, if you please, for amateur ice hockey teams in need. Why the demand? Is there a goalie shortage? Keith Hamilton muses…

HAMILTON: The equipment to play goalie is quite a bit more expensive than it is for a standard player. And I guess there’s also – not many people are super keen to stand in front of flying rubber pucks. They prefer to shoot them.

SIMON: Wouldn’t you? Mr. Hamilton estimates he’s played more than 4,000 games in eight years as a rent-a-goalie for 40 Canadian dollars per game.

HAMILTON: I’m very fortunate in this job that the hours are all over the place. So without having a standard nine-to-five Monday to Friday, I can still log enough games for it to pretty much be a full-time job.

SIMON: But, Keith, 40 Canadian dollars to risk getting a puck in your teeth? – he says the flexible hours allow him to pursue a music career. He was parked outside of a hockey rink when we reached him.

HAMILTON: I need one second here. I’m so sorry.

SIMON: Rushing from one game to another.

HAMILTON: There’s a dump truck that was trying to get by. I had to move my vehicle (laughter). I just finished playing my third game of the day. And I have to more this afternoon.

SIMON: In Toronto, hockey isn’t just a game. It’s the game. And if a team doesn’t have a guy in the goal, they can’t play the game.

HAMILTON: The vast majority – they’re just super grateful that I’m there. And if we play, if we get a win then they’re even more grateful. But even if we lose – just the fact that they didn’t lose the opportunity to play their game – they’re always quite grateful. I helped them save the game.

SIMON: Keith Hamilton, a rent-a-goalie in Toronto.

Copyright © 2019 NPR. All rights reserved. Visit our website terms of use and permissions pages at www.npr.org for further information.

NPR transcripts are created on a rush deadline by Verb8tm, Inc., an NPR contractor, and produced using a proprietary transcription process developed with NPR. This text may not be in its final form and may be updated or revised in the future. Accuracy and availability may vary. The authoritative record of NPR’s programming is the audio record.

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Saturday Sports: Colin Kaepernick And Kareem Hunt

Colin Kaepernick has reached a settlement with the NFL after alleging collusion to deprive him employment. Meanwhile, the league is keeping Kareem Hunt in its ranks.



SCOTT SIMON, HOST:

I wait every week to say it’s time for sports.

(SOUNDBITE OF MUSIC)

SIMON: The NFL and Colin Kaepernick and Eric Reid have reached an agreement – nondisclosure agreement. But we’ll talk about it. Also, the debate in Cleveland over signing a player who shoved and kicked a woman in a hotel hallway. NPR’s Tom Goldman joins us. Tom, thanks so much for being with us.

TOM GOLDMAN, BYLINE: Good to be with you, Scott.

SIMON: Colin Kaepernick’s lawyer put out a statement on Twitter saying they had, quote, “resolved pending grievances.” Is that agent talk for they threw money at my client?

GOLDMAN: Well, we think so. But we don’t know. Kaepernick and Eric Reid sued the NFL, claiming the league conspired to not hire them after their protests during the national anthem, as you remember – started by Kaepernick in 2016 to protest police brutality and racial injustice. Now, Yahoo Sports said it was told previously the players would only settle if a lucrative financial agreement was reached. But we don’t know for sure because a confidentiality agreement, as you pointed out, is sealing everyone’s lips.

SIMON: Well, let me ask. Why didn’t the NFL want the case to go to trial?

GOLDMAN: It’s a big, powerful business. It doesn’t like its inner workings exposed. So it makes sense the league didn’t want this to go the distance. Last August, an arbitrator rejected the NFL request to dismiss the case. A hearing was coming up. And there would have been potentially sensitive NFL material revealed. There was also the chance that even though collusion is hard to prove, Kaepernick and Reid might have had enough to win. And that would have been a huge PR hit for the NFL.

SIMON: Does this necessarily mean Colin Kaepernick’s going to be signed by any team?

GOLDMAN: We don’t know. We really don’t know at this point. It means, perhaps, that that he got a lot of money. But we just don’t know at this point.

SIMON: Moving on. Kareem Hunt has signed with Cleveland Browns two months after he was cut by the Kansas City Chiefs when video surfaced of him shoving and kicking a woman. The NFL always says they won’t tolerate players who commit domestic violence. But Kareem Hunt is just the latest link to domestic violence to be signed to get another chance.

GOLDMAN: Yeah. That’s right. There is Joe Mixon in Cincinnati, Tyreek Hill in Kansas City. The NFL does have a – shall we call it – a difficult history with this issue. In Hunt’s case, though, Scott, this isn’t simply a green light and you’re back. He can’t play until the NFL finishes investigating and decides on punishment. He’s still facing multiple game suspension. And the Browns say they will have zero tolerance for any other incidents involving Hunt.

SIMON: A great Cleveland sportswriter, Mary Kay Cabot, wrote what – you and I both read it – a very provocative column…

GOLDMAN: Right.

SIMON: …This week in which she said – I’m going to paraphrase – look, Kareem Hunt grew up in a violent neighborhood near Cleveland. Many of his immediate family members, including his father and uncles were in prison and are now – so is his mother. He needs help. He’s getting it. He has a chance to turn this around. It could be a victory for victims of violence for everyone he helps in the future.

GOLDMAN: Yeah. It was revealing and significant, as you say, that it was written by a woman. It’s tricky because the NFL has this difficult history that we’ve talked about when it comes to domestic violence cases. And let’s be clear, Scott, this isn’t just altruism. The Browns are getting a great running back. He led the NFL in rushing as a rookie in 2017. But Hunt is getting another chance to move beyond this toxic…

SIMON: We should explain he wasn’t charged.

GOLDMAN: Right. Right. He wasn’t charged. And he’s getting this second chance to move beyond this toxic world you talk about. Cleveland general manager John Dorsey reportedly is a religious man who believes strongly in Hunt’s character and believes in that chance that the team’s giving him.

SIMON: Tom Goldman, thanks so much.

GOLDMAN: You’re welcome.

Copyright © 2019 NPR. All rights reserved. Visit our website terms of use and permissions pages at www.npr.org for further information.

NPR transcripts are created on a rush deadline by Verb8tm, Inc., an NPR contractor, and produced using a proprietary transcription process developed with NPR. This text may not be in its final form and may be updated or revised in the future. Accuracy and availability may vary. The authoritative record of NPR’s programming is the audio record.

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Colin Kaepernick Reaches Deal With The NFL To Settle Collusion Allegations

Former NFL quarterback Colin Kaepernick, pictured in 2018, has reached an agreement with the league over his allegations of collusion by teams.

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Steven Senne/AP

Updated at 4:28 p.m. ET

Former San Francisco 49ers quarterback Colin Kaepernick and the NFL have reached an agreement to settle his allegations that league teams colluded to deny him a contract after his controversial protests in which he took a knee during the national anthem.

The league has also reached a deal with Carolina Panthers safety Eric Reid over similar collusion allegations.

A lawyer for Kaepernick, Mark Geragos, tweeted that after discussions, the “parties have decided to resolve their pending grievances.” The NFL issued an identical statement.

Details of the agreement are not public. But, as The Associated Press notes, “Considering the lost salary both players claimed and legal costs, the settlement could have climbed into the tens of millions.”

“The resolution of this matter is subject to a confidentiality agreement so there will be no further comment by any party,” the statement said.

Kaepernick said he was protesting the treatment of African-Americans and other minorities in the United States. He started his protests in August 2016. When he became a free agent at the end of the season, he was not picked up by any team. He filed a grievance in 2017 alleging collusion among team owners to keep him out of the NFL.

The quarterback scored a major victory last August, when the NFL arbitrator agreed to move forward with a formal hearing of his claims.

Collusion can be hard to prove, as NPR’s Tom Goldman has reported — but “to prove collusion, [Kaepernick] doesn’t have to show every team is conspiring — it can be as few as two teams, or one team and the league agree they want to keep out the former Super Bowl quarterback.”

Kaepernick’s protests inspired other players to take a knee during the anthem, sparking a political furor and major divisions between some players and team owners. Some fans interpreted the protests as an attack on patriotism and the military, leading to boycotts. President Trump encouraged team owners to take firmer action against the protests.

Kaepernick has also garnered significant acclaim. Last year, Nike announced that Kaepernick was the face of its famous “Just Do It” campaign. The ads show a close-up photo of his face, with the words, “Believe in something. Even if it means sacrificing everything.”

Believe in something, even if it means sacrificing everything. #JustDoIt pic.twitter.com/SRWkMIDdaO

— Colin Kaepernick (@Kaepernick7) September 3, 2018

Reid also was not signed after the 2016 season. The Carolina Panthers picked him up in 2018.

Kaepernick has praised Reid as the first person to kneel alongside him. “Eric is a social justice warrior, continues to support his family and communities in need,” he said last year.

The NFL Players Association issued a statement of support after the agreement was announced. “We continuously supported Colin and Eric from the start of their protests, participated with their lawyers throughout their legal proceedings and were prepared to participate in the upcoming trial in pursuit of both truth and justice for what we believe the NFL and its clubs did to them,” the NFLPA said.

It concluded: “We are glad that Eric has earned a job and a new contract, and we continue to hope that Colin gets his opportunity as well.”

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Racial Disparities In Cancer Incidence And Survival Rates Are Narrowing

Dramatic decreases in deaths from lung cancer among African-Americans were particularly notable, according to the American Cancer Society.

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For decades, the rate of cancer incidence and deaths from the disease among African-Americans in the United States far outpaced that of whites. But the most recent analysis of national data by the American Cancer Society suggests that “cancer gap” is shrinking: In recent years, death rates from four major cancers have declined more among blacks than among whites.

The report was published online Thursday in CA: A Cancer Journal for Clinicians, a peer-reviewed journal of the American Cancer Society.

African-Americans still bear a disproportionate share of the cancer burden in the U.S., having the highest death rate and the lowest survival rate of any racial or ethnic group for most cancers.

“In 2019, approximately 202,260 new cases of cancer and 73,030 cancer deaths are expected to occur among blacks in the United States,” the analysis by ACS investigators notes.

But their report also shows that the gap between blacks and whites has closed considerably over the past few decades when it comes to lung, prostate and colorectal cancers. In fact, during the period from 2006 to 2015, overall death rates from cancer declined 2.6 percent per year among black men, compared to 1.6 percent per year among white men. Among women, for that same time period, death rates from cancer declined 1.5 percent per year among blacks compared to 1.3 percent per year among whites.

“Twenty?five years of continuous declines in the cancer death rate among black individuals translates to more than 462,000 fewer cancer deaths,” according to the report’s authors.

The improvement among African-Americans is largely due to dramatic decreases in incidence and death from lung cancer, says Dr. J. Leonard Lichtenfeld, acting chief medical officer for the American Cancer Society, and that likely reflects the steep declines in the prevalence of smoking.

“I can’t say why smoking has decreased so dramatically in the black community but the fact that it has is very good news,” he says. “It has significantly narrowed the gap between blacks and whites and we are very grateful.”

Still, racial disparities in cancer continue. The reasons are likely multiple, Lichtenfeld notes, and include disparities in education, socioeconomic status and access to health care.

When the U.S. ensures that everyone has equal access to good health care, screening and treatment, Lichtenfield says, “we’ll see even greater success. We have to make a commitment to make that happen.”

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Medical Anthropologist Explores 'Vaccine Hesitancy'

Hesitancy about vaccination in a community has a lot to do with acculturation to its norms.

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Distrust of vaccines may be almost as contagious as measles, according to medical anthropologist Elisa Sobo.

More than 100 people have been infected with measles this year, according to the Centers for Disease Control. Over 50 of those cases have occurred in southwest Washington state and northwest Oregon in an outbreak that led Washington Gov. Jay Inslee to declare a state of emergency on Jan. 25.

Some public health officials blame the surge of cases on low vaccination rates for this highly infectious disease.

Clark County, Wash. — the center of the current spate of cases — has an overall vaccination rate of 78 percent, but some schools in the county have rates lower than 40 percent.

Washington is one of 17 states that allows a parent to send his or her child to public school not completely vaccinated because of a “philosophical or personal objection to the immunization of the child.”

What makes some families reluctant to vaccinate their children? Sobo, a professor at San Diego State University, says it may be driven in part by the desire to conform in a community where many parents are skeptical of vaccines.

To better understand how parents decide not to vaccinate, Sobo interviewed families at a school with low vaccination rates in California. She found that skepticism of vaccines was “socially cultivated.”

Parents who believe that vaccines are dangerous persuaded other parents to believe the same thing by citing fears of “mainstream medicine” harming their children. Enrolling in the school even seemed to change the beliefs of some parents who had previously followed the state-mandated vaccine schedule: They started to refuse vaccines.

NPR’s Audie Cornish spoke with Sobo on All Things Considered. These interview highlights have been edited for clarity and length.

What are the common ideas that we have about families that don’t believe in vaccination?

One common idea would be that they’re all absolutely looney-tunes, crazy people wearing tinfoil hats and reading all these conspiracy theories on crazy blogs on the Internet. And that is absolutely not the case. What I found was that most of the people who are hesitating to vaccinate … They’re really smart people, and they’re highly, highly educated.

Back in 2012, you actually spoke to some parents in California, in a community where parents had their kids at a fairly progressive school. Half of kindergarteners had gotten exemptions from vaccines. What was going on in this community?

Often, the parents, the family didn’t arrive at the school having any hesitancy about vaccinations … As they acculturated or became part of the community, that’s when these kinds of beliefs and practices would take hold.

The longer the family had been in the community, … this practice of being hesitant about vaccinations evolved and it became part of that family’s medical practice.

[In areas where there are low vaccination rates], there tends to be a more open norm, where not vaccinating is accepted or sometimes even encouraged. When you have people surrounding you that move in that direction, to go in a different direction has social costs.

It’s not just the facts and the information that you’re going by. It’s: “What are the norms? What are people around me doing? And they seem to be OK, and everything’s working out for them.”

Think about yourself and the clothes that you wear to work. I’m guessing that you probably don’t have a formal dress code, but you kind of look around, and you see: “Oh, OK, this is what we’re expected to wear to work.” And you just do it.

Are you talking about a formal kind of peer pressure?

The peer pressure is not formal.

Informally, there becomes a sort of feeling in the community. It becomes known for not vaccinating.

There are parts of the country where there’s the opposite expectation, where someone who didn’t want to vaccinate their kids might be socially isolated for that decision.

And then their behaviors would be pushed underground. They might not feel comfortable telling other people.

When you see what’s going on in Washington State, what came to mind for you?

What is the media coverage going to do? Are they going to vilify these parents?

That witch hunt aspect is not helpful to have a good discussion about vaccination. It needs to be much more open and much less polarizing.

Are people ready to listen? Can there be convincing?

I think people are very ready to listen — if they’re heard. If you listen to them, and you allow them to say what they think without feeling judged, without pushing them into a corner, they’re absolutely ready.

Mara Gordon is a family physician in Washington, D.C., and a health and media fellow at NPR and Georgetown University School of Medicine.

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'Church Of Safe Injection' Offers Needles, Naloxone To Prevent Opioid Overdoses

A man who goes by the name Dave Carvagio holds a packaged syringe in Pickering Square in Bangor, Maine. The Bangor chapter of the Church of Safe Injection sets up a table in the square and offers free naloxone, needles and other drug-using supplies.

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On a bitter cold afternoon in front of the central bus stop in Bangor, Maine, about a half-dozen people recently surrounded a folding table covered with handmade signs offering free clean syringes, coffee and naloxone, the drug also known as Narcan that can reverse an opioid overdose.

They’re with a group called the Church of Safe Injection that is handing out clean drug-using supplies in cities around the U.S.

Even though they could be arrested for doing so, volunteers say they have to step up because of the staggering number of opioid overdose deaths and because the public health system has failed.

“There are all these barriers to people getting well — like insurance and treatment rules,” said one of the Bangor volunteers who goes by the name Dave Carvagio, though it’s not his real name. “It’s to the point where, for some people, the only treatment options are in institutions like prison.”

Carvagio doesn’t want to be identified because it’s illegal in Maine to have more than 10 hypodermic syringes unless you’re a certified needle exchange. Police cars sometimes circle the park, but no one has been arrested — yet.

“I believe that there is not just like a moral duty to violate unjust laws, but in this circumstance a spiritual duty,” Carvagio said. On this day, they gave out 100 syringes, 10 naloxone kits and made one referral to treatment.

Bangor police Sgt. Wade Betters knows about the group. He says he’d like to sit down and meet with the volunteers, but he believes their focus should be on getting people into treatment.

“You know, if you’re committing a crime in the state of Maine, you could be subject to arrest or ticketed,” Betters said. “But in these cases, we use a lot of discretion because the goal is the same — to save lives.”

In Lewiston, Maine, police have taken a different position. They’ve warned the group not to give out clean syringes in a local park because it’s against state law. So the group members have arranged to meet with people and bring the supplies to different meeting spots.

Driving through Lewiston one night, in a car packed full of boxes of syringes and other drug-using equipment, Kandice Child met up with two young men standing near a convenience store.

“I’m going to give you 100 [syringes],” Child told one of the men. “What about alcohol wipes, you need any of those?”

A drug user in Lewiston, Maine, puts used needles into a sharps container to be exchanged for clean needles.

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Child gave them naloxone and test strips for the powerful opioid fentanyl. She says she only gives clean needles when someone returns their used ones so as to help keep syringes off the streets. Child says she does this because she has a family member who is struggling. She also says there are only six certified needle exchange programs in Maine, none in Lewiston.

“Why wait?” Child asked. “Should we all sit around and talk and point fingers or should we get off our a– and do something about it? This helps, it works, it saves lives, it reduces HIV, it reduces hepatitis, and it keeps syringes off the streets.”

Next stop was an apartment where three people were waiting to trade containers filled with used syringes for clean ones. Another volunteer demonstrated how to use naloxone as Child filled out paperwork keeping track of what she’s handed out.

A 36-year-old man — who didn’t want his name used because he’s using drugs — was uneasy. He says he’s glad to get the clean equipment but that he’s conflicted about whether getting these supplies makes it easier for him to use drugs.

“The only reason I struggle is the inner conflict, you know? It’s preventative maintenance yet at the same time it’s enabling, you know?” he said.

A woman in the apartment, who also didn’t want to be identified, chimed in: “I understand, but what are you supposed to do? If someone isn’t able or ready to go to treatment — should they die?”

Even the founder of the Church of Safe Injection, Jesse Harvey, 26, acknowledges that he’s struggled with the same questions. But he says working in addiction recovery has made him frustrated by the deaths and barriers to treatment. He says there are criteria to becoming a legitimate syringe exchange program that he’s not likely to meet, so he started this church.

Jesse Harvey, founder of the Church of Safe Injection, stands in a Denny’s parking lot in Auburn, Maine, alongside four sharps containers filled with used needles collected from drug users around the neighboring city of Lewiston.

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Harvey says there are now 18 chapters of the Church of Safe Injection in eight states — all of them funded by private, anonymous donations. Each one is independent but must abide by three rules: to welcome all people of all faiths, to serve all marginalized people and to support harm reduction.

But he says the group is not supporting legalizing drugs.

“We’re not saying it’s our religious belief to use heroin. No, not at all,” Harvey said. “We’re saying that it’s our sincerely held religious belief that people who use drugs don’t deserve to die when there are decades of solutions.”

Harvey plans to register the church as a nonprofit and then argue for a religious exemption from drug laws. He says the U.S. Supreme Court has already ruled that a religious group is allowed to use the illegal psychedelic ayahuasca in its rituals.

“I don’t think it’s illegal, and if it is, I think we have a religious exemption here,” Harvey said. “With the high rate of fatal opioid poisoning in Maine, why criminalize a group of people with lived experience who are trying to save lives? If the state is not going to do something about this, well guess what? We’re going to.”

Harvey says eventually he hopes to have a location for the church that will include a site where people could inject drugs under supervision. Such supervised injection sites are legal in some other countries, but Justice Department officials have warned that they will prosecute anyone operating one in the U.S. Nevertheless, at least a dozen U.S. cities are considering whether to open a site.

For now, Harvey says his congregants will continue to risk arrest to hand out supplies.

This story was produced in partnership with WBUR.

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The 'Strange Science' Behind The Big Business Of Exercise Recovery

A close up of a woman stretching her legs before going on a run through the city.

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From sports drinks to protein powders, from compression therapy to cupping — there’s a whole industry of products and services designed to help us adapt to and recover from exercise.

But does any of it work? That’s the question science writer Christie Aschwanden set out to answer in her new book, Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery.

A former high school and college athlete, Aschwanden is the lead science writer for the website fivethirtyeight and was previously a health columnist for The Washington Post.

She notes that recovery wasn’t given much consideration back when she was coming up. Now, however, times have changed and recovery is “something that you do — and almost with as much gusto as the workouts themselves,” she says.

Aschwanden’s book examines the physiology behind different recovery methods and also offers an assessment of their effectiveness. Ultimately, she notes, the best form of recovery may be an old-fashioned one: listening to your own body.

“The most important skill that any athlete can develop is a sense of how their body is responding to exercise,” she says. “How they’re responding to their workouts; how they’re feeling; what it feels like for them to be recovered or underrecovered.”


Interview Highlights

On sports drinks that have electrolytes

“Electrolytes” is just a scientific name for salts. These are things that we get in all of the food that we eat. … And so, the idea is that when you’re exercising, you’re sort of creating these extraordinary needs, and … so you need to replace these salts that you’re sweating out. When you sweat, you do lose some salts. You lose fluids. So the idea behind sports drinks is that they’re replacing those. …

There are products now that will promise to find your individual sweat rate and individual salt-loss rate, but it turns out you don’t need a scientist looking over your shoulder to figure out how much you need to drink, or how much salt you need after exercise. Our bodies have this really sophisticated mechanism for helping us determine this — and it’s called thirst.

On the danger of overhydrating

We’ve been given this message for so long — and so much of it is marketing — this idea that … you have to always be drinking and hydrate, hydrate, hydrate. But it turns out that this just isn’t true. This idea and this concept that we have to be drinking even when we’re not thirsty has led to this problem that can actually be deadly. It’s called hyponatremia. It’s also called water intoxication, but this is something where people drink too much water and they end up diluting their blood to the point where they have all sorts of issues, including your brain can swell. And it can actually be fatal. …

I don’t want to make anyone feel like, “Oh, my gosh, I just drank a glass of water, was I really thirsty? Like, am I going to get hyponatremia and die?” That’s not what we’re talking about. And we’re talking about people who are drinking on the order of, like, multiple glasses of water per hour — in particular, while exercising. But really, if you’re not thirsty you don’t need to drink. It really is that simple.

There have been multiple people now who have died in marathons from drinking too much. And one of the things that makes this really scary is that some of the symptoms of overhydration look very similar to the things that we think of as being symptoms of dehydration. So for instance, dizziness, confusion, fatigue things like this. And so, in some cases, what’s happened is you have someone who collapses at a race and they’re given an IV and given more fluids, which is exactly the wrong thing at that point for them.

On the genesis of Power Bars and what to eat after a workout

Really the idea in the beginning was to create a food that would be convenient for athletes — something to eat after a workout that was easy to grab, easy on the stomach and all of that. But in the intervening years, there’s been sort of this push to think that this is absolutely the necessary thing that you must eat, and that there must be some important component or some important nutrient … that you really need. …

There’s nothing inherently wrong with these products — I’ll just say that upfront. They tend to have pretty good nutrients and ingredients for what you need after a workout. But there’s nothing particularly special about them either, except that they’re convenient. … You can have an energy bar or you could have a banana, or you could have a peanut butter and jelly sandwich — which apparently is the food of choice in the NBA. … But the idea that you have to have something that’s a packaged product just doesn’t hold water.

On icing after workouts to reduce soreness

The idea behind icing is that it’s a way to reduce inflammation. When you ice something, you are reducing the blood flow to that area. So basically, if your extremity gets cold, your body sort of shunts the blood into the core to try and keep you warm. During this time, when the blood flow is less to that area, you’re getting less circulation of these inflammatory things that are part of the inflammatory process. The idea here is that you’re going to reduce inflammation and that was, for a long time, really considered a good thing. …

Now the thinking [in terms of icing to reduce soreness] is really changing. … We’ve learned that inflammation is actually a really important part of the training response. If you are doing exercise in hopes of getting fitter, faster, stronger, you really need inflammation. You need that inflammatory process. You need your immune system bringing in these inflammatory things that are coming in to make those repairs. So the inflammation process is actually the repair process. Without it, you’re not going to get the same adaptations to exercise that you would otherwise.

On the problem with taking ibuprofen before and after a workout

It’s really common that athletes will take it prophylactically. So they’ll take it before a workout or before a race even. One scenario where it’s really popular is among ultramarathoners. So these are people that are running, say, 50 or 100 or even more miles, and they will take these drugs during the event or before.

I remember back in my high school track days, one of my teammates was popping ibuprofen before practice every day. And I know now after researching this book that that’s a pretty bad idea. And there are a couple of reasons for that. The first is that again, [in terms of exercise], inflammation is your friend. If you’re working out, that is how your body repairs itself. So there’s actually some pretty intriguing evidence that taking ibuprofen can impair the repair process from an injury. And that refers both to the type of microinjury that you get from a hard workout — the little damage to your muscle that your body comes in and repairs, and that’s what makes you stronger. But also to injuries like, say, a sprained ankle and things like this. So taking a nonsteroidal anti-inflammatory drug or taking ibuprofen can actually impede the healing process. I don’t think anyone wants to do that.

At the same time, I will say, though, if you’re in a lot of pain these are really good painkillers. And that’s probably a good reason to take it. But you want to limit it, and … you only want to take it when you really, really need that pain relief — and not [with] an expectation that you’re going to feel pain.

Sam Briger and Mooj Zadie produced and edited the audio of this interview. Bridget Bentz and Molly Seavy-Nesper adapted it for the Web.

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